I wanted to build a life that felt right for me.

I'm originally from Germany, where I trained as a Digital and Print Media Specialist. Almost nine years ago, I moved abroad on my own to gain new experiences and find my own path. I spent several years working in finance and sales before starting my freelance marketing business in 2022.

From the outside, things were moving forward. But I experienced burnout myself and learned first-hand how long we can keep functioning under pressure before we realise what it is costing us.

Losing my brother in 2023 became a turning point. It made me question my understanding of success, life and what truly matters. I began exploring the nervous system, neuroscience and psychology more deeply. Through reading, learning and my own research, I wanted to better understand how our experiences shape our thoughts, emotions and behavioural patterns.

My mother's mental illness also shaped me from an early age. Over the years, I learned how to navigate difficult situations, support people through challenging periods in their lives and help them find a way forward when things feel overwhelming. These experiences have had a lasting influence on how I understand human behaviour and personal change.

Alongside this experience, I completed further training in life and wellness coaching. Years of Muay Thai training have also shaped the way I work today. It has taught me resilience, self-trust, body awareness and strength, while showing me how often we place limits on ourselves that we can learn to question and move beyond.